The Surprising Benefits of Ice Baths

The Surprising Benefits of Ice Baths

Although there are a lot of reasons for athletes to use ice baths in their recovery, there may be some surprising extra benefits of ice baths… a kind of deep freeze after your workout.   They can make you look younger. Immersing yourself in cold water...

Ice bath benefits for athletes and recovery

There are various ice bath benefits. In respect of athletes and their recovery after sports, the main benefits are: Shorts recovery time post-exercise Faster resolution of soft tissue injuries Reduces fatigue – lowers the risk of injuries Treats muscle / joint...