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Are ice baths good or bad for performance? A controversial debate.

Are ice baths good or bad for performance? A controversial debate.

Performance

The debate on the use of ice bath, or cold water immersion (CWI), rages on with many pundits claiming it is good and others claiming it is not. The answer to the question ‘are ice baths good or bad for performance’ depends on the stage of training and the...

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